Sunrise Smoothies

Don’t these just scream summer?!


This glass contains three of my favorite smoothie flavors, all swirled together–because I couldn’t pick just one! Layers of pineapple, mango, and pitaya taste and look like a tropical sunrise.


Allllllllllllllll the heart eyes for those layers. And it’s actually quite a simple recipe! So get in the kitchen and make something pretty while there’s still a little bit of summer left!


Sunrise Smoothies

  • Servings: 2-4
  • Difficulty: easy
  • Print

Layers of frozen pineapple, mango, and pitaya blended with coconut milk and banana.



  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1 cup frozen pitaya
  • 1 banana divided into 3 parts
  • 3/4 cup coconut milk, divided (add more as needed)
  • 1 Tbsp honey, optional


  1. Blend each cup of fruit (one at a time) with 1/3 banana and 1/4 cup coconut milk (or more until you reach desired consistency). Add honey if desired. Pour in layers into a glass, swirl, and enjoy!


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